Weight Loss Journey

Month One: 4 Pounds

So I'm not gonna lie, a month ago I thought I would be posting a much higher number of pounds lost. But nope...in 4 weeks I've only lost 4 pounds. But this month I've learned a lot about myself and I've been consistent. And that hasn't happened in a long time. Also, I think I've lost more inches than pounds, but I didn't measure last month to know what they are. (WHOOPS)

Month One: 4 Pounds

After 3 Pregnancies Depleted My Body, Here's How I Am Healing It

So I want to get on my soap box for a second and talk about my health journey over the past few months and some things that have drastically changed the course of my health. So bear with me here for a little bit…

After 3 Pregnancies Depleted My Body, Here's How I Am Healing It

I'm Done Hiding: Bringing my food addiction to light.

So I've debated for a long time over writing this post. I just feel so much shame...like my friends and readers will be disappointed in me.

But I know that nothing good comes from hiding in the darkness, so I'm ready to just bite the bullet and be honest. And I need accountability and somewhere to get my feelings out.

I'm Done Hiding: Bringing my food addiction to light.